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‘Nuts for Nuts’
Posted By Piyali 29 Jul 2017 Comments

Heart healthy, energising and highly satisfying, nuts are considered to be a real superfood by dietitians... let us see why: ‘Nuts’ but healthy: Nuts are known to be packed with minerals, fibre and healthy fats. Several studies have demonstrated the positive effect of a “nutty” diet for our body, which includes a lower risk of heart disease (strange but true, the monounsaturated/polyunsaturated fats contained in nuts help to clean your arteries), lower risk of developing diabetes

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