What can Retinol do for us?
I've only just started using a face serum, recommended to me by a Sales assistant in the KIKO store, Oxford Circus. She was lovely and brutally honest! She was confident about her belief in face Serum and was adamant that I ( and everyone else for that matter) should use it to help with the pigmentation issues and the dehydrated appearance of my skin - so I purchased the Serum at a reasonable price of £23.90. The 'Sublime Youth Serum' I have been using contains Retinol.Read More
Benefits of Pilates – A Pilates review
A bit of history Developed at the beginning of the 20th century by the German born US citizen Joseph Pilates, this well known training method has become worldwide famous in the past 50 years, especially in the western countries. As a child, Joseph Pilates was of a weak constitution and suffered from asthma and rheumatic fever. Poor health in his early age led him to research and study the anatomy and principles of movement of the human body, the training techniques of the ancient RomansRead More