‘Nuts for Nuts’
Heart healthy, energising and highly satisfying, nuts are considered to be a real superfood by dietitians... let us see why: ‘Nuts’ but healthy: Nuts are known to be packed with minerals, fibre and healthy fats. Several studies have demonstrated the positive effect of a “nutty” diet for our body, which includes a lower risk of heart disease (strange but true, the monounsaturated/polyunsaturated fats contained in nuts help to clean your arteries), lower risk of developing diabetesRead More
Avocados, Avocados, Avocados!
I can eat avocados with anything and everything! I'm lucky I like them so much, why? because they are full of goodness! Avocados are known to be rich in antioxidants, vitamins C and E and monounsaturated fatty acids (good fat!), specifically oleic acid, which helps to keep the moisture in the skin, it also helps to reduce redness and irritability of sensitive skin. I like making avocado smoothies, using fresh avocado, raw kale/spinach/cucumber and coconut water - yum andRead More