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Category Archives: Well-being and de-stressing

Benefits of Pilates – A Pilates review
Posted By Piyali 13 Aug 2017 Comments

A bit of history Developed at the beginning of the 20th century by the German born US citizen Joseph Pilates, this well known training method has become worldwide famous in the past 50 years, especially in the western countries. As a child, Joseph Pilates was of a weak constitution and suffered from asthma and rheumatic fever. Poor health in his early age led him to research and study the anatomy and principles of movement of the human body, the training techniques of the ancient Romans

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Soholistic Spa – Temple Spa ‘Repose’ products
Posted By Piyali 5 Sep 2016 Comments

August Bank holiday, I treated myself and my Mum to a Spa day at the Soholistic Spa in the Ham Yard Hotel, London. I wanted to do something special for my Mum but also need to relax myself after what has been a stressful time. I knew it because the skin on my face was so sore, red and painful on either side of the nose and around the mouth. No amount of Piriton and usual moisturiser was helping, my sleep was awful as it was so itchy and I did not want to turn to steroid cream. I knew it

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